Exercise Therapy

Exercise Therapy is a set of repetitive stretching or strengthening maneuvers designed to develop weakened muscle groups that support the spine.

Specific exercises help rehabilitate and stabilize the spine. The individual bones of the spine are held in place by muscles and ligaments.

Proper motion and position of these bones are crucial for proper nervous system function, correct posture and good health.

Exercises and repeated maneuvers help re-pattern and condition these connective tissues.

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